**the 5th trimester: a mother's journey to wellness + vitality**

May 7th 7:30-9pm at The Yoga Chapple
At the Yoga Chapple 291 Lorne Ave E, Unit 1 Stratford, ON

Join Falon Martin, a birth & postpartum doula and Theta HealingĀ® Practitioner and Dr. Holly Johnston, a Naturopathic doctor on a 4 week journey of self discovery, wellness and easy ways to create a life you love!

*Practical tips for releasing stress, how to find inner calm, happiness and live a life with ease
*Understanding our postpartum body
*Decoding supplements, using herbs and nutrition to support wellness
*Accessing inner wisdom to find clarity and purpose; attracting abundance.

This workshop is design for mothers working in and out of the home, whether you gave birth in the last year or last 30 years! As women we have unique challenges and struggles when it comes to raising a family and balancing work life while still embracing our passions. This 4 week workshop will provide a holistic approach to discovering the life you want and the practical tools to achieve it. Each week you will receive a take home care package to help you on your journey.

Investment is $180

May 7th 7:30-9pm

May 14th 7:30-9pm

May 28th 7:30-9pm

June 4th 7:30-9pm

At the Yoga Chapple 291 Lorne Ave E, Unit 1 Stratford, ON

Please contact info@nestedbirth.com or hollyj.nd@gmail.com to register and secure your spot as space is limited. Payments can be made via cash on May 7th.