wellness sessions



The wellness session is a customized, one- to-one session to meet your individual needs. Discussing your health, lifestyle and wellness goals whether pre or post-birth and using bioimpedance technology for individual wellness scans, body balancing techniques to promote relaxation and comfort during pregnancy, childbirth and post-birth as well as creating a personalized plan. Appointments are scheduled in 1 hour sessions and packages can be purchased, please contact to book

  • includes 1x one hour consultation

  • package includes 10 hours of post-birth care

  • scheduled in minimum of one hour session

  • access to full lending library

  • breastfeeding support

  • light housework

  • light meal preparation

  • support for older siblings

While many families also hire Nested Birth & Essentials for birth and/or postpartum doula support, there are also a number of people who are only interested in the prenatal doula services. Nested Birth & Essentials provides these services in your home or in another location that is convenient for you. Please contact to arrange a free consultation and discuss custom package options.



                                                                      Postpartum Doula



The Postpartum Doula package is a customized package offered in 10 hour blocks of time and schedule in minimum one hour session to meet your individual and unique circumstances. During the post-birth period, especially during the first few weeks, each family experiences evolving needs. This package is designed to help women by offer body balance for recovery and their partners by providing hands-on practical assistance, breastfeeding support, emotional support and information. This helps them gain the confidence and skills they need to care for their newborn, get the rest they need, and successfully adjust to their new lives and changing relationships.

*Please contact to discuss extended contract rates if services are required beyond the 10 hour block

Nested Birth & Essentials works with couples to identify what type of support they will need, some families need educational support: breastfeeding, how to care for the new mother and infant support. Others rely more on the non-judgmental emotional support that a postpartum doula provides. Regardless, this package helps each mother and her partner to make this transition as smooth as possible. While many families also hire Nested Birth & Essentials for prenatal and labour & birth doula support, there are also a number of people who are only interested in the postpartum doula services. Please contact to arrange a free consultation and discuss custom package options.

                                                                        Prenatal Doula



The prenatal doula package is a customized package to meet your individual needs. Whether you are expecting your first or expanding your tribe, this package is designed to help make it an enjoyable nine month journey. Nested Birth services provides support to mom and dads through educating and organizing to help provide an abundance of comfort measures during this exciting time. * Group classes are available as well, contact to discuss group rates and schedule

                                                                       Labour & Birth Doula


Nested Birth & Essentials offers a unique experience for pregnant women and their partners to educate themselves and get organized for baby’s arrival. This customized package includes learning about birth options, individual coping techniques and how normalizing this significant event provides expecting couples with smoother transitions to parenthood. This packages includes:


  • 1x one hour consultation
  • 2x one hour prenatal visits
  • Ongoing telephone, text and email support throughout the remainder of your pregnancy
  • On-site support throughout labour and delivery
  • 1x one hour post-birth visit


Nested Birth & Essentials doula services are available for ALL types of births, including hospital and home births, cesarean births, labours that involve medication and interventions as well as un-medicated births. Providing reassurance and perspective to the labouring woman and her partner, and assisting with comfort techniques including relaxation, massage, positioning, and touch.

In addition to providing emotional and physical comfort and support, Nested Birth & Essentials helps to make sure women and their partners have the resources necessary to make educated decisions during the birth of their baby by giving the information, guidance and support that enables them to advocate for themselves. This allows each couple to make informed decisions that they understand and feel good about in the long term. Initial breastfeeding support is also provided immediately after birth.


Nested Birth & Essentials helps women and their partners have the best birth experiences possible by offering multifaceted support that adjusts to the changing and unpredictable nature of labour and delivery. This maximizes opportunities for self-empowerment, informed decision making, and achieving the key goals that each couple has outlined in our prenatal visits.

postpartum package

The Postpartum Doula package is designed to help women, their partners and family during the post-birth time by providing practical assistance, emotional support and information during daytime hours. This helps them gain the confidence and skills they need to care for their newborn, get rest they desperately need, and successfully adjust to their new lives and changing relationships.  Offered in 10 hour blocks of time and customized to suit your needs, includes 1 free consultation, access to lending library, breastfeeding support, light housework, meal prep and support for older siblings- makes an excellent baby shower gift!. $320


mothering package

A complete package to provide continuous and customized support throughout pregnancy, labour, birth and post-birth. Choosing the Mothering Package secures doula availability well in advance, providing peace of mind and includes extras specific to this package. Includes 4x 1 hr prenatal visits, on-site birth support, 10x 1 hr post-birth visits, deluxe Mama + Babe basket delivered shorty after baby's arrival $1600




                NESTED BIRTH & Essentials PRICE LIST


theta session

Identify, clear, resolve and release blocks, fears, resentments, grief and trauma to create a healthy, joyful and abundant life. Instant healing and permanent changes are possible! Free 15 minute initial consult for new clients prior to session  $80


 wellness session

Personalized sessions provide simple movements and body balancing techniques to promote relaxation, optimal fetal positioning, ease discomforts during pregnancy, childbirth and post-birth. $80



Birth package

Labour of Love. Prepare for your best birth by learning about birth options, individual coping techniques including relaxation with essential oils, pelvic floor health, alignment and positioning. Labour and Birth Doula packages are customized to suit your individual needs and include 1 free consultation, 2x 1 hour prenatal visits, on-site birth support, ongoing text and email support, 1x 1 hour post-birth visit and access to lending library $800